Live Facebook Classes
Full VIP Membership
Delivered live on Facebook 6 days a week.
All classes taught “Live” and then posted into the groups, you’ll get instant access to them whenever and wherever you choose.
Don’t worry if you can’t manage the classes live as you will get them on catch up whenever you want!
Choose from Monthly or Weekly Plans
If you haven’t found me yet on Facebook click on the following links: https://www.facebook.com/
Once paid you will need to request to join each group
Ensure your notifications are turned on to ALL
Click on the 3 dots above the group cover photo on the page
Select “Notifications Settings”
Turn on “Notifications for all posts within the group.”
You should then receive notifications every time I go Live and every time I post in the group.
When I go ‘live’ to teach the class, it should pop up in the given group or you should receive a notification that you could click on.
HEALTH SCREENING FORM
A health form must be completed prior to joining the group and any injuries or conditions will be taken in to consideration and adaptions or advice given as needed.
Class description and a guide to which classes appear in which group.
Pilates - Green
Focuses on posture, good technique, core control and strength. A mind and Body workout follow the link below and request to join the group.
DAILY STRETCH ROUTINE
A quick 10 minute routine you could do each day to aid mobility and reduce joint stiffness or advised to do after exercise.
A quick 10 minute routine you could do each day to aid mobility and reduce joint stiffness or advised to do after exercise.
Strength & Stretch - Purple
A non impact class aimed at improving flexibility and full body strength.
PIYO
A fusion of Pilates and yoga, aimed at fat burning, toning and flexibility. Moves at a pace.
A fusion of Pilates and yoga, aimed at fat burning, toning and flexibility. Moves at a pace.
YOGALATES FLOW
Fusion of Thai Chi, Yoga and Pilates, slow and mindful.
follow this link to join this group
Fusion of Thai Chi, Yoga and Pilates, slow and mindful.
follow this link to join this group
Rise & Shine Motivational HIIT - Red
A variety of training methods used. Aimed at improving muscular strength, endurance and CV fitness.
EXPRESS CLASSES
Focused 15 minute quick class
LIIT CLASS
No Jumping – full body Class.
Great for you if you have knee or hip issues
BODY BLAST MIX UP
This class will use different equipment; resistance bands, weights, fit balls, kettle bells, steps, etc. Aimed at improving tone and strength.
Follow this link to join this group
This class will use different equipment; resistance bands, weights, fit balls, kettle bells, steps, etc. Aimed at improving tone and strength.
Follow this link to join this group
Fitstart Group
A gentle beginners exercise class. No impact. Donation based. Sponsored by Keighley Healthy Living Network.
follow this link and ask to join the Fitstart group.
https://www.facebook.com/
https://www.facebook.com/
Payment for September will be taken by BACS. Messgae me for more information.