"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young."

“After a serious back injury 8 years ago leaving me unable to walk and in severe pain I can really testify what an amazing restorative form of exercise Pilates is.

I do it because I love it, but I also know what a mess I would be in if I didn’t!”

Fit For Life – what does it mean?

To me it means the ability to keep doing the things you love as you age and continue to feel great in the body you are in.