Welcome to Fit For Life!
I am Based in Oakworth, West Yorkshire and have over 25 years experience of working in the health and fitness industry.
I’m passionate about inspiring and motivating people to make small lifestyle changes which have a long term and hugely positive effect on their daily lives , leaving you feeling strong, energised and ready for anything.
I am a specialist in Pilates and a firm believer in educating the mind and body to function at its best. I want to empower you to be Fit For Life at any age with any body.
I offer:
- Community Pilates Classes and one to one sessions in my local area
- Community Fitness Classes
- Online VIP Community Fitness Membership
- Online L.I.F.E Low Impact Fitness for Everyone for Beginners
- Online Daily Stretch Program
- Remedial Sports Massage
MAKE A PLAN AND MAKE IT HAPPEN
I look forward to welcoming you!
Mary Parkinson
Classes and Services…
Community Pilates
Virtual Studio
Online Classes
Sports Massage
If you have shoulder issues and weight bearing on them, as in a plank, try these 5 Ab exercises exercises. Set your timer for 30 seconds.Try them in an accumulator style.So the first exercise you do for 30 seconds then you get a 30 second rest. Then do the first one again and ass in the second then take a rest. Each time adding in another exercise. Until you are doing all 5 back to back. 1. Bicycle2. Seated twist3. Single alt leg lower4. Crunch and hold for a count of 85. Single alt leg side lowerSave and share if you find this helpful.The suns out!!! 👏👏👏👏👏☀️Mary Parkinson Fit For Life information Fit for Life - Mary Parkinson #abexercises #tummyexercise